At the Three Compasses we serve freshly prepared British pub food with an Italian influence. Our fish is brought in daily from Newly in Cornwall. Our meat chosen every morning at Smithfield’s in London, ice cream from Lewis of London in Barnet and our wonderful brioche burger buns are cooked daily by Flourish craft bakery. We source our produce locally. Even our coffee is roasted in Hertfordshire by Arabica coffee.
Please note, as all our produce is fresh, our menus are subject to small changes so please be advised our menus are sample menus.
Nibbles & Garden Bites
Marinated Spiced Olives £3.50
Sticky Korean Buffalo Wings spring onions, sesame seeds £5.75
Halloumi & Zucchini Chips, smoked chilli jam £5.50
Duck Croquettes, wild mushroom & chive cream £6.00
Fish Cakes, with tempura prawns, sweet chilli dip £6.00
Arrancini, peas mozzarella and saffron, sugo dip £5.50
Hummus, Garlic & Rosemary Flatbread £5.75
Grilled Flatbread, tomato & rocket £5.00
Brekky Bits
Served from 11am – 3pm (Not Sundays)
Greek Yoghurt Granola & Honey £4.50
Pastries Hazelnut, Chocolate, Plain £2.50
Brunchy Things
Served from 11am – 3pm (Not Sundays)
British Brunch Cumberland Sausages, streaky bacon, Portobello mushroom, grilled vine tomato,
two fried eggs, sourdough toast, baked beans £12.00
(v) Veggie Brunch two fried eggs, Portobello mushroom, grilled vine tomato, veggie patty,
grilled halloumi, baked beans, sourdough toast £11.00
(v) Organic Poached Eggs smashed avocado, sourdough toast, lime, watercress £8.50
(v) Sauteed Wild Mushrooms on Sourdough Toast spinach, truffle oil, chives £7.00
V Creamy Scrambled Eggs malted brown toast £7.00
Add bacon £1 | Add Smoked Salmon £5 | Add poached eggs £3 | Add halloumi £3 | Add avocado £3
Sandwiches
Served from 11am – 3pm (Not Sundays)
(n) Tuna Melt sweetcorn, red onion mayo, melting Swiss Cheese, on crispy sourdough, baby corn & french beans £10.00
Classic BLT toasted white bloomer, smoked streaky bacon, baby gem, vine tomato, mayo, fries £9.00
Chicken & Avocado malted brown bloomer, grilled chicken, smashed avocado, cucumber, veg crisps £10.00
Mixed Club toasted malted brown bloomer, smashed avocado, harissa mayonnaise,
grilled chicken fillet, streaky bacon, vine tomato, cheddar, fries £11.00
Salt Beef Sandwich challah, gherkins, lettuce, swiss cheese, mustard mayo, rainbow slaw garnish £10.00
Boards for Sharing
Mediterranean Antipasti Parma Ham, Chorizo, Salame, Spiced Coppa,
Mozzarelline, Olives, Pickles, Rocket, Tomato Flatbread £18.00
(v) Vegetarian Antipasti Arancini, Zucchini & Halloumi, Goat’s Cheese & Onion Tart,
Rocket, Tomato Flatbread, Olives, Hummus & Crudites £18.00
Salady Things
(vg) Artichoke Marinated artichokes, mixed leaves, tenderstem broccoli, avocado, semi dried tomatoes, fennel, red onion, palm hearts, kalamata olives, oregano, lemon dressing £11.00
Caesar Salad Baby gem, Parmesan, Croutons, Caesar dressing £8.00
Watermelon, Feta & Mint French beans, olives, lemon dressing £9.00
Add grilled salmon £7.50 Add grilled chicken £7.00 Add haloumi £4.00
Starter Things
(v) Soup of the day, toasted crusty bread £7.00
Smoked Salmon cream cheese, egg, red onion salad, music bread £11.00
Crispy Calamari & Prawns crispy vegetables, smoked chilli jam £8.50
Crayfish and avocado cocktail, fennel and orange salad £10.00
(v, n) Creamy Burrata, grilled Mediterranean vegetables, extra virgin olive oil £10.00
Pasta & Risotto
Served with grated Parmesan
Homemade Lasagne, made with beef & wild mushroom ragu £11.00
(v) Linguine, tomato sugo, basil, melting mozzarella, parmesan £9.00
Rigatoni Bolognese with ‘mamma’s’ beef ragu £10.00
(v) Spinach & Ricotta Ravioli marscapone & tomato sauce £10.00
(v) Mushroom Risotto, with Scottish Chanterelles £9.00
Burgers
All served on an artisan brioche bun, with tomato, onion, baby gem, gherkins, spiced mayo, skin on fries
Little Alpine Gourmet 6oz Beef Burger £15.00
Breaded Chicken Burger £14.00
(v) Spiced Chickpea & Sweet Potato Burger, spiced hummus £12.00
Breaded Fish Burger, homemade tartar sauce £14.00
Add bacon £1 Add cheese £1 Add free range egg £1.50 double up £4
Mains
Pie of the Day, seasonal veg £16.00
Bangers & Mash Cumberland sausages, creamy mashed potato, onion gravy £12.00
Chicken Milanese rosemary, small side salad, tomato & basil linguine £19.00
Fish and chips beer battered Cornish haddock, minted crushed peas, skin on chips, homemade tartar sauce £17.00
Roast Seabass spiced tenderstem, pak choi & edamame, spring onion, dill mash £20.00
Glazed Mirin & Soy Salmon on smashed avocado, with spiced mango cucumber, red onion salsa, sticky coconut rice £19.00
Char Grilled 10oz Sirloin Steak Portobello mushroom, roast tomato, Roscoff onions, fries £25.00
can be served with peppercorn sauce, bearnaise sauce or wild garlic butter
Sides
Baby gem & avo salad £4.75 / £7.50 – Creamy mash £3.50 – Zucchini Fritti £4.50 – Fries £3.50 – Seasonal vegetables £3.50 – Spiced tenderstem, pak choy & edamame £4.50 – Sauteed new potatoes £3.50
Sweet Things
(v) Homemade Tiramisu coffee ice cream £7.00
(v) Today’s Crumble granola & dried fruit crumble lid, ice cream or creme anglais £7.00
(v, n) Nutella Doughnuts vanilla ice cream (very hot!!) £6.50
Sticky Toffee Pudding toffee sauce, salted caramel ice cream £6.50
(v, n)Chocolate Brownie pistachio ice cream £6.50
‘Little Alpine’ Cheeseboard Pecorino, Camembert, Gorgonzola, grapes, celery, crackers, chutney £8.25
Lewis of London Ice cream
One Scoop £2 – Two Scoops £4 – Three Scoops £5
Vanilla • Chocolate • Coffee • Strawberry
(n) Pistachio • Salted Caramel • Coconut
Lemon Sorbet • Raspberry Sorbet • Blood Orange
Coffees, teas & herb infusions
Cappuccino 2.6 Decaf 2.8
latte 2.6 Decaf 2.8
americano 2.3 Decaf 2.5
hot chocolate 2.5
espresso single 2.3 Decaf 2.5 double 2.6 decaf 3
breakfast tea 2.3
earl grey 2.4
green tea 2.4
peppermint tea 2.4
camomile 2.3
fresh mint 2.4
PLEASE NOTE our menus posted are an indication of the food we serve and are correct at the time of going to press however are subject to price changes due to market fluctuations.
A discretionary charge of 12.5% will be added to all tables
V suitable for Vegetarians • Vg suitable for Vegans • n contains nuts, sesame or nut derivatives
Our food is freshly cooked & the kitchen is a little smaller than we’d like, so please understand during busy periods – it’ll be worth the wait!
Drink + Main + Ice Cream £10
Mains £7.50
Kids Sunday Roast (Sunday Only!) £8
Homemade Lasagne
Linguine in homemade sugo sauce
Freshly battered Haddock Goujons & Chips
Beef Burger & Fries
Breadcrumbed Chicken Goujons & Chips
Cumberland Sausage & Mash
Sides £1.50
Cheesy Garlic Bread Or Vegetable Sticks
Ice Cream £2
Vanilla, Chocolate Or Strawberry
Drinks £1.50
Cawston Press Fruit Waters, Cordials, Fruit Shoots, Hot Choc, Bubbacino
White Wine
SOAVE re teodorico 2019 (Verona Italy)
light-bodied wine, an aromatic, floral nose with flavours of peaches
175ml 6.5 | 250ml 8 | bottle 23
CHENIN BLANC parrotfish 2019 (SOUTH AFRICA)
fruity wine with guava, apple and ripe melon flavours
175ml 6.5 | 250ml 8 | bottle 23
TREBBIANO d’abruzo casa bardino 2019 (abruzzo Italy)
light-bodied, dry and crisp and has a fruity flavour finishing with a bitter almond note.
175ml 7.5 | 250ml 9 | bottle 25
PECORINO terre di chieti 2019 (chieti ITALY)
dry wine, yellow in colour has an elegantly floral bouquet of acacia and jasmine .
175ml 7.5 | 250ml 9 | bottle 25
SAUVIGNON BLANC The Secretary Bird 2019 (South Africa)
dry wine, fruity with hints of green apple and lime
175ml 7.5 | 250ml 9 | bottle 25
PINOT GRIGIO Clivus Garda, (Veneto, ITALY)
medium-dry, fresh flower flavours with citrus hint
175ml 7.5 | 250ml 9 | bottle 25
White wines by the bottle
chardonnay STONE’S THROW 2019 (Australia) 25
full-bodied white wine with primary fruit flavours of apple, yellow melon and starfruit.
verdicchio DI CASTELLI DI JESI 2019 (JESI Italy) 29
medium-bodied, with subdued flavours of pear, apple, or peach
viognIer fazio 2019 (SICILY) 35
full-bodied white wine loved for its perfumed aromas of peach, tangerine and honeysuckle
Red Wine
MERLOT villa san martino 2018 (VENEZIA, Italy)
full-bodied and smoot with black cherry, plum, graphite, cedar, tobacco and vanilla
175ml 6.5 | 250ml 8 | bottle 23
MALBEC Trumpeter 2017 ( Mendoza Argentina)
classic Malbec, plum and raspberry aroma and velvety finish
175ml 7.5 | 250ml 9 | bottle 25
SHIRAZ dry river 2019 (SOUTh EASTERN AUSTRALIA)
Smooth and rich, smoky dark berry fruits with a touch of mint
175ml 6.5 | 250ml 8 | bottle 23
RIOJA muriel 2016 (Spain)
full-bodied with hints of red fruits, vanilla and coconut
175ml 8 | 250ml 9.7 | bottle 29
NEGROAMARO piantaferro 2018 (Puglia, Italy)
medium-full tannins and dark berry fruit flavours
175ml 8 | 250ml 9 | bottle 26
CABERNET SAUVIGNON il cavaliere 2017 (Veneto, Italy)
full-bodied black cherry flavor, reach and strong notes of blackcurrant
175ml 8 | 250ml 9 | bottle 26
Red wines by the bottle
CHIANTI RISERVA melini 2015 (TUSCANY ITALY) 29
Medium-body, ripe cherry, bright fruit character, juicy wine delivers classic style & elegance.
chianti classico luiano 2016 (firence Italy) 34
full-bodied red wine, boasts aromas of red berries and subtle spices
pinot VILLA NOIR des croix 2018 (France) 29
light to medium-bodied and fruit-forward not too dry, but certainly not sweet.
BARBERA D’ASTI luca bosio 2018 (piedmonte ITALY) 31
Medium-bodied bright cherry & plum fruit balance nice acidity, soft tannins
COTES DU RHONE CHATEAU CURAC 2015 (FRANCE) 31
Full on the palate ,deep purple coloured, the nose is full of blackberry and black pepper the finish is elegant and spicy
passitivo PRIMITIVO FEUDO PAULO LEO 2017 (puglia ITALY) 31
Rich and full with a sweet fruit flavours of prunes ,raisins and chocolate finishing with excellent balance
VALPOLICELLA RIPASSO superiore monte zovo 2016 (verona ITALY) 40
Medium-bodied, deep ruby colour with a nose of dried grapes, black cherry and spiced prunes, very smooth
Rose Wines
pinot blush monteforte 2019 (Verona, Italy)
light, refreshing rose, cranberries and raspberries notes
125ml 5 |175ml 7 | 250ml 8 | bottle 23
bardolino chiaretto re teodorico 2019 (Verona, Italy)
dry rose, fruity style with cherries and strawberries
125ml 5 | 175ml 7 | 250ml 8 | bottle 23
Sparkling & Semi Sparkling
prosecco COLLEVENTO 921 (Italy)
refreshing and perfect aperitif
125ml 7.50 | bottle 33
prosecco BRUT rose (GARDA ITALY)
refreshing and perfect aperitif
125ml 7.50 | bottle 33
Champagne
PAUL LANGIER BRUT NV (FRANCE)
totally elegant with beautiful fruit and freshens
125ml 9 | bottle 43
MOET & CHANDON IMPERIAL NV (FRANCE)
simply delicious with notes of green apple ,white flowers and citrus
bottle 70
TATTINGER BRUT RISERVE NV (FRANCE)
palate of big depth & balance, hints of honey & fresh fruit, long fresh finish
bottle 80
Draught Beers and Ciders
Charles wells dry hopped lager (4.7%) 4.7
Amstel (4.1%) 4.90
Camden Pale Ale (4%) 6.5
On Point Pale Ale (4%) 5.2
Carlsberg lager (3.8%) 4.1
Estrella Damm (4.6%) 5.1
Guinness (4.3%) 5
Aspalls cyder (5.5%) 4.9
Real Ales
your server will tell you about today’s cask conditioned collection
Bottled Beers & Ciders
Heineken 330ml (5%) 4.75
Peroni 330ml (5.1%) 5
Sol 330ml (4.5%) 4.8
Erdinger Weissbier 500ml (5.3%) 5.2
Crabbies Ginger Beer 500ml (4%) 5
Becks Blue/Heineken 0.0% non alcoholic 330ml (0.05%) 3.4
Goose IPA 330m (5.9%) 4.9
Doom Bar Real Ale 500ML (4.3%) 5
Rekorderlig Fruit Cider 500ml (4%)
Watermelon 5.1 | Strawberry & Lime 5.1 | Pear 5.1 | Wild Berry 5.1 | Mango & Raspberry 5.1
Cocktails
Aperol spritz 8.5
Aperol Liqueur and Prosecco topped with soda
Chambord Spritz 8
Chambord Liqueur and white wine topped with soda
Fiorente Spritz 8.5
Elderflower liqueur and fresh mint, topped with Prosecco and soda
Pimms Spritz 8
Primm’s No1 cup and Prosecco topped with lemonade
Negroni 10
Gordon’s Gin, Martini Rosso and Campari
Gin & Tonics
Brokers – 10 served with Fever-Tree Indian Tonic, lemon twist and juniper
Chase gb – 11 served with Fever-Tree Mediterranean Tonic, ginger and lemon
Hayman’s old tom – 10 served with Fever-Tree Lemon Tonic, orange and mint
Brooklyn gin – 11 served with Fever-Tree Elderflower Tonic with rosemary and trio of citrus
Martin millers – 11 served with Fever-Tree Elderflower Tonic with strawberry and pink peppercorns
Brockmans – 11 served with Fever-Tree Mediterranean Tonic with grapefruit and blueberries
‘Monkey 47’ – 13 served with Fever-Tree Indian Tonic with orange twist cardamom and blueberries
Sipsmith vjop – 12 served with Fever-Tree Aromatic Tonic with fresh lemon and a twist
Gordon’s Pink – 11 served with Fever-Tree Elderflower with fresh cut strawberries
Brandy & Vegetals 35ml
courvoisier 5.3 | baron de sigognac 6.10 | vecchia romagna 5.2 | Remy Martin VSOP 6.8 | Martell VS 6.20
Single Malt Scotch Whiskey 35ml
Laphroaig 6.5 | 12 yrs Glenfidditch 5.6 | Jura 5.1 | Talisker 6.7 | Glenmorangie 6.9
Bourbon & Whiskey 35ml
Buffalo Trace 4.6 | Woodford Reserve 6.1 | Jack Daniels 5.2 | Paddy’s 5.2 | Monkey Shoulder 6.1 | Chivas 5.4 | Jameson’s 5.2 | JW Black 5.2
Vodkas 35ml
Smirnoff 5 | Belvedere 6.1 | Chase 6.7 | Stolichnaya 5.2 | Grey goose 6.6
Rum 35 ml
Havana Especial 5.2 | Kraken 5.2 | Bacardi 5.2 | Malibu 4.5| sailor jerry 5 | Skipper 5 | 7 Yrs Havana 6.7 |3 yrs Havana 5.1
Smashin Smoothies £5
Freshly served til 3pm
VEGGIE-NATOR
24 CARROT
DETOX ZING
THE BIG 5
Sunday Roast
Please pre-order by Saturday.
All our roasts are served with roast potatoes, Yorkshire pudding & seasonal vegetables ‘Family Style’!
Roast Beef Roast topside of grass fed Irish beef £22
Roast Chicken Roast free range chicken roasted on the crown £19
(V) Nut Roast definitely contains nuts! £16
Nibbles & Garden Bites
Marinated Spiced Olives £3.50
Sticky Korean Buffalo Wings spring onion, sesame seeds £5.75
Halloumi & Zucchini Chips, smoked chilli jam £5.50
Duck Croquettes, wild mushroom & chive cream £6
Arrancini, peas mozzarella and saffron, sugo dip £5.50
Hummus, Garlic & Rosemary Flatbread £5.75
Grilled Flatbread, tomato & rocket £5
Boards for Sharing
Mediterranean Antipasti Parma Ham, Chorizo, Salame, Spiced Coppa,
Mozzarelline, Olives, Pickles, Rocket, Tomato Flatbread £18
V Vegetarian Antipasti Arancini, Zucchini & Halloumi, Goat’s Cheese & Onion Tart,
Rocket, Tomato Flatbread, Olives, Hummus & Crudites £18
Salady Things
Vg Artichoke Marinated artichokes, mixed leaves, tenderstem broccoli, avocado, semi dried tomatoes, fennel, red onion, palm hearts, kalamata olives, oregano, lemon dressing £10.50
Caesar Salad Parmesan Croutons £7.95
Watermelon, Feta & Mint French beans, olives, lemon dressing £9.00
Add grilled salmon £7.50 Add grilled chicken £7.00 Add haloumi £4.00
Starter Things
V Soup of the day, toasted crusty bread £7.00
Smoked Salmon cream cheese, egg, red onion salad £11
Crispy Calamari & Prawns crispy vegetables, smoked chilli jam £8.50
Crayfish and avocado cocktail, fennel and orange salad £10.00
Creamy Burrata Mediterranean Vegetables, extra virgin olive oil £10.50
Pasta & Risotto
served with grated Parmesan
Homemade Lasagne, made with beef & wild mushroom ragu £11.00
Linguine, tomato sugo, basil, melting mozzarella, parmesan £9.00
Rigatoni Bolognese with ‘mamma’s’ beef ragu £10.00
V Spinach & Ricotta Ravioli marscapone & tomato sauce £10.00
V Mushroom Risotto, with Scottish Chanterelles £9.00
Burgers
all served on an artisan brioche bun, with tomato, onion, baby gem, gherkins, spiced mayo, skin on fries
Homemade Gourmet 6oz Beef Burger £16.00
Breaded Chicken Burger £13.50
V Spiced Chickpea & Sweet Potato Burger, spiced hummus £12.00
Breaded Fish Burger, homemade tartar sauce £13.00
Add bacon £1 Add cheese £1 Add free range egg £1.50 double up £4
Mains
Pie of the Day, seasonal veg £16.00
Bangers & Mash Cumberland sausages, creamy mashed potato, onion gravy £12
Chicken Milanese rosemary, small side salad, tomato & sautéed potatoes £17.00
Fish and chips beer battered Cornish haddock, minted crushed peas, skin on chips, homemade tartar sauce £16
Roast Seabass spiced tenderstem, pak choi & edamame, spring onion and dill mash £20.00
Glazed Mirin & Soy Salmon on smashed avocado, with spiced mango, cucumber, red onion salsa, sticky coconut rice £18.50
Char Grilled 10oz Ribeye Steak Portobello mushroom, roast tomato, Roscoff onions, skin on chips £25.50
can be served with peppercorn sauce, bearnaise sauce or wild garlic butter
Sides
Pigs in Blankets £3.75 – Baby gem & avo salad £4.75 / £7.50 – Creamy mash £3.50 – Zucchini Fritti £4.50 – Fries £3.50 – Seasonal vegetables £3.50 – Spiced tenderstem, pak choy & edamame £4.50 – Sauteed new potatoes £3.50
Sweet Things
V Homemade Tiramisu coffee ice cream £7.00
V Today’s Crumble granola & dried fruit crumble lid, ice cream or creme anglais £7.00
Vn Nutella Doughnuts vanilla ice cream (very hot!!) £6.50
Sticky Toffee Pudding toffee sauce, salted caramel ice cream £6.50
Vn Chocolate Brownie pistachio ice cream £6.50
Vn Coconut & White Chocolate Pannacotta forest berries, fruit coulis, almond biscotti £6.50 (Vg no biscotti)
Cheeseboard 3 cheeses, grapes, celery, crackers & chutney £8.25
Lewis of London Ice cream
One Scoop £2 – Two Scoops £4 – Three Scoops £5
Vanilla . Chocolate . Coffee . Strawberry . n Pistachio . Salted Caramel . Coconut
Lemon Sorbet . Raspberry Sorbet. Blood Orange
A discretionary charge of 12.5% will be added to all tables
V suitable for Vegetarians * Vg suitable for Vegans * n contains nuts, sesame or nut derivatives
Our food is freshly cooked & the kitchen is a little smaller than we’d like, so please understand during busy periods – it’ll be worth the wait!